The pepper steak recipe is one of the most powerful beef stir fry dishes in American-Chinese cooking. It delivers tender strips of steak, crisp bell peppers, and a glossy black pepper sauce that hits every note — salty, savory, slightly sweet, and just peppery enough to wake up the palate.
What separates a great pepper steak recipe from a bland one is technique — proper slicing, fast searing, and the right ratio of soy, aromatics, and starch. This guide breaks down every component so your next pan of pepper steak is not just good — it’s precise, restaurant-grade, and repeatable.
We’ll cover the ideal beef cuts, exact ingredients, expert marination, sauce composition, and how to make your version healthier, more flavorful, and faster than takeout. No shortcuts. No fluff. Just the full system for perfecting this high-impact dish.
What Is Pepper Steak? A Breakdown of the Classic
Understanding the pepper steak recipe
At its core, a pepper steak recipe includes:
- Thinly sliced beef (flank, sirloin, or strip)
- Bell peppers (red and green)
- Yellow onion
- Black pepper-based sauce (soy, oyster, garlic, ginger, cornstarch)
Everything is stir-fried fast in high heat, producing crisp veggies, seared steak, and a thick, clingy sauce. It’s not a traditional Chinese dish but a Chinese-American hybrid born out of Cantonese techniques adapted for American kitchens.
The result? A skillet meal that takes 20–25 minutes from start to finish, tastes bold, and pairs well with rice, noodles, or low-carb vegetables.
Why it works so well
- High protein, low sugar
- Customizable for spice, salt, and veggies
- Fast cook time – 15 min or less on heat
- No deep frying or breading required
- Delivers high flavor from pantry ingredients
Unlike many stir-fries that drown in sauce, a true pepper steak recipe balances reduction, texture, and beef-forward flavor. This dish is about mastering the basics and letting the ingredients do the work.
Exact Ingredients for a Proper Pepper Steak Recipe

Core Ingredients (Don’t Skip These)
Ingredient | Role in the Dish |
---|---|
Beef (flank or sirloin) | Protein base; tender when sliced properly |
Red + green bell peppers | Crunch, color, and sweetness |
Yellow onion | Adds mild sweetness and rounds the flavor |
Soy sauce (low-sodium) | Base umami, salt, color |
Oyster sauce | Deepens savory and gives body to the sauce |
Black pepper (cracked) | Essential heat and flavor driver |
Garlic (fresh, minced) | Aromatic punch |
Ginger (fresh, grated) | Warms and lifts the sauce’s sharpness |
Cornstarch | Used to thicken sauce + velvet the beef |
Beef broth (or water) | Stretches the sauce without diluting flavor |
Sesame oil (finishing) | Rich aromatic to end the stir fry |
These are not optional. Skipping any of them changes the dish’s flavor structure. The goal is to create a balance of salty, aromatic, peppery, and slightly sweet with clean ingredients and quick execution.
Optional Ingredients That Work (If Used Right)
- Brown sugar or honey – Offsets saltiness in the sauce.
- Chili flakes or hot oil – Adds heat
- Tamari or coconut aminos – Gluten-free soy substitutes
- Arrowroot – For corn-free thickening
- Mushrooms or broccoli – Volume and texture changeups
Portion Guidance (For 4 Servings)
Ingredient | Amount |
---|---|
Beef | 1 lb (thinly sliced) |
Bell peppers | 1 red, 1 green (sliced) |
Onion | 1 medium (sliced) |
Soy sauce | 3 tbsp |
Oyster sauce | 2 tbsp |
Cornstarch | 1 tbsp (for beef) + 1 tsp (for slurry) |
Garlic | 3 cloves, minced |
Ginger | 1 tsp, grated |
Black pepper | 1 tsp cracked |
Broth | 1/4 cup |
Sesame oil | 1 tsp (finishing) |
Precision matters. Too much cornstarch, and your sauce goes pasty. Too little pepper, and the dish loses its punch. Stay exact, and you’ll get a pepper steak recipe that’s reliable and scalable.
Choosing the Best Cut of Steak for Pepper Steak
Why steak cut matters in stir-frying
The difference between chewy beef and restaurant-style tenderness comes down to two things:
- Beef cut
- Slicing method
The best pepper steak recipe uses lean cuts that cook fast and stay tender. These cuts should absorb marinade well and hold up to quick, high-heat cooking.
Top 3 cuts for perfect pepper steak
Cut | Why It Works |
---|---|
Flank steak | Lean, flavorful, and ideal for thin slicing |
Sirloin | Slightly more tender; holds flavor well |
Strip steak | More marbling, premium bite |
Avoid round steak, chuck, or stew meat — they’re too tough without long cooking. Pepper steak needs high-heat searing, not low-and-slow braising.
How to slice steak for stir fry
- Freeze for 15–20 minutes before slicing. It firms up the meat.
- Slice across the grain, not with it — this shortens muscle fibers and reduces chewiness.
- Keep slices 1/4 inch thick or less. Thinner = faster cook + better sauce coating.
Every good pepper steak recipe starts with proper beef selection and preparation. Do it right, and tenderness won’t be an issue.
The Secret to a Flavorful Pepper Steak Sauce

Core sauce composition (balanced and bold)
The sauce defines the pepper steak recipe — it binds the dish and brings the punch. A perfect sauce is thick but pourable, peppery but balanced.
Base formula (makes ~1/2 cup):
- 3 tbsp low-sodium soy sauce
- 2 tbsp oyster sauce
- 1/4 cup beef broth or water
- 1 tsp cornstarch (dissolved in 2 tsp cold water)
- 1 tbsp brown sugar (or 1 tsp honey)
- 1 tsp cracked black pepper
- 1 tsp minced garlic
- 1/2 tsp grated ginger
- Optional: 1/2 tsp chili flakes for heat
Whisk it all together before cooking. Add to the stir fry only when the beef and vegetables are in the pan.
What to avoid in the sauce
- Too much cornstarch – turns it gluey
- Table sugar – sharp and lacks depth; brown sugar works better
- Burning the garlic – makes sauce bitter
- Overcooking the sauce – breaks the texture
This is a one-pan, five-minute sauce, but when done right, it’s what elevates the entire dish. A proper pepper steak recipe lives or dies by its sauce.
How to Make the Best Pepper Steak Recipe at Home
Step-by-step cooking method
This is the real core: execution.
Follow this exact order:
1. Marinate the steak (15–30 min)
Toss sliced beef with:
- 1 tbsp soy sauce
- 1 tsp cornstarch
- 1/2 tsp sesame oil
- 1/2 tsp black pepper
Let sit while prepping everything else. This step tenderizes and adds baseline flavor.
2. Prep sauce and vegetables
- Slice peppers and onions thinly
- Mix sauce ingredients in a bowl
- Have garlic and ginger ready
- Use high smoke point oil (avocado, peanut, canola)
3. Sear the steak (very hot pan)
- Heat 1 tbsp oil in wok or large skillet until shimmering
- Add beef in a single layer
- Sear for 60–90 seconds without touching
- Flip and cook another 30–60 seconds
- Remove beef before fully cooked; set aside
4. Stir-fry vegetables (same pan)
- Add 1 tsp oil
- Stir-fry onions + peppers for 2–3 minutes
- Add garlic and ginger; stir for 30 seconds
5. Combine and sauce
- Return beef to pan
- Stir in prepared sauce
- Toss constantly 1–2 minutes until sauce thickens
- Finish with 1 tsp sesame oil
6. Serve hot
- Best with jasmine rice, white rice, cauliflower rice, or lo mein
- Garnish with sliced scallions or sesame seeds if desired
How to Thicken Pepper Steak Sauce Without Cornstarch
Top thickening options if avoiding cornstarch
Not everyone wants to use cornstarch. Whether due to dietary reasons or preference, there are several clean, effective alternatives that thicken your pepper steak sauce without sacrificing texture or flavor.
Thickener | Ratio to Use | Notes |
---|---|---|
Arrowroot powder | 1:1 with cornstarch | Gluten-free, glossy finish |
Tapioca starch | 1:1 | Adds a slightly sticky consistency |
Potato starch | 1:1 | Quick thickener, don’t overheat |
Xanthan gum | 1/4 tsp per cup | Powerful thickener, use sparingly |
Flour (last resort) | 1 tbsp per cup | Can dull the sauce; whisk well |
Technique: how to avoid lumps and clumps
- Always dissolve your thickener in cold water first to make a slurry
- Add the slurry at the end, after meat and vegetables are back in the pan
- Simmer gently for 1–2 minutes while stirring constantly
- Watch the sauce — once it coats the back of a spoon, you’re done
Whether you’re using cornstarch or not, a great pepper steak recipe relies on this moment — when the sauce tightens and clings. That’s the stir fry “finish line.”
What Makes Chinese Pepper Steak So Tender?
3 keys to melt-in-your-mouth steak
A big part of why restaurant pepper steak is so tender comes down to technique — not just the cut.
Here’s what chefs do that home cooks skip:
1. Velvet the meat with cornstarch and marinade
Velveting protects the beef during high heat cooking. It involves:
- 1 tbsp soy sauce
- 1 tsp cornstarch
- 1/2 tsp oil
- 15–30 minute rest time
This combo coats the meat, keeps moisture in, and prevents over-searing.
2. Use baking soda for deeper tenderizing
Restaurants often treat tough cuts (like flank steak) with a small amount of baking soda:
- 1/2 tsp baking soda + 1 tbsp water for every pound of beef
- Let sit 15–20 minutes, then rinse thoroughly
- Pat dry before marinating
This breaks down protein structure — making beef softer without affecting flavor if rinsed properly.
3. Cut thin across the grain
This is non-negotiable. Always slice steak against the muscle fibers — never along them. This reduces chew and makes the beef break apart easily when you bite.
Why home versions fall short
- Steak is cut too thick
- Meat is added cold to a cool pan
- No tenderizer or marinade is used
- Sauce is added too soon, steaming the meat
Master these steps, and your pepper steak recipe will rival any takeout joint. No shortcuts. Just smart prep.
Homemade Pepper Steak Seasoning Mix
Why you need a dry spice blend
While the sauce is the backbone of flavor, a dry spice rub enhances sear, aroma, and depth — especially if you use it before marinating. A basic seasoning also gives the beef character even without sauce.
Here’s a proven pepper steak seasoning blend to elevate your next stir-fry.
DIY Pepper Steak Seasoning
Spice | Amount |
---|---|
Cracked black pepper | 1 tbsp |
Garlic powder | 2 tsp |
Onion powder | 2 tsp |
Smoked paprika | 1 tsp |
Ground ginger | 1/2 tsp |
Kosher salt | 1 tsp |
White pepper | 1/2 tsp |
Instructions:
- Mix all in an airtight spice jar
- Use 1–2 tsp per 1 lb beef before marinating
- Add a pinch to the finished sauce if desired
How to store it and use again
This blend lasts up to 6 months in a cool, dry pantry. It’s also fantastic for:
- Stir-frying chicken or shrimp
- Dry rub for grilled steaks
- Roasted vegetables with Asian sauces
- Marinade base for teriyaki or Mongolian beef
Once you build a reliable base like this, your pepper steak recipe becomes faster, easier, and more consistent.
Is Pepper Steak Healthy? Nutrition Facts & Smart Swaps
Is this pepper steak recipe good for you?
Yes — when made at home, a pepper steak recipe can be both nutritious and balanced. It’s naturally:
- High in protein
- Low in sugar
- Rich in vegetables
- Easy to portion for calorie control
Here’s an approximate nutrition profile per serving (no rice):
Nutrient | Amount (per serving) |
---|---|
Calories | 320–360 kcal |
Protein | 28–32g |
Carbohydrates | 12–15g |
Fat | 12–18g |
Fiber | 2–3g |
Sodium | 700–900mg (depends on soy/oyster sauce used) |
It’s a smart weeknight meal that fits into low-carb, moderate-calorie, or high-protein diets.
How to make it even healthier
Want to keep it leaner or cleaner? Here are smart swaps that don’t reduce flavor:
Swap This | For This | Result |
---|---|---|
Regular soy sauce | Low-sodium or coconut aminos | Cuts sodium drastically |
Oyster sauce | Homemade version or hoisin | More control over salt/sugar |
Cornstarch | Arrowroot or tapioca starch | Grain-free thickening |
White rice | Cauliflower rice or brown rice | Fewer carbs, more fiber |
More beef | More peppers or broccoli | Cuts fat, boosts volume |
These swaps keep your pepper steak recipe satisfying, flavorful, and meal-plan-friendly — without losing its bold character.

FAQ Section – Expert Answers to What People Ask Most
What are the ingredients of pepper steak?
A traditional pepper steak recipe includes beef (flank or sirloin), red and green bell peppers, onion, soy sauce, oyster sauce, garlic, ginger, cornstarch, and cracked black pepper. Sesame oil is often added at the end.
Why is Chinese pepper steak so tender?
Restaurants use tender cuts (like flank or sirloin), marinate with cornstarch, and slice thin across the grain. Some also use baking soda briefly to tenderize before rinsing. High-heat searing locks in juices and softens fibers.
How to make a steak pepper sauce?
Mix soy sauce, oyster sauce, beef broth, garlic, ginger, brown sugar, cornstarch (as a slurry), and cracked black pepper. Simmer in the pan for 1–2 minutes to thicken after combining with beef and vegetables.
How to marinate peppercorn steak?
Marinate sliced beef with soy sauce, cornstarch, sesame oil, and black pepper for 20–30 minutes. For extra tenderness, use a small amount of baking soda (1/2 tsp per pound), then rinse and dry before cooking.
How do you make pepper steak seasoning?
Combine black pepper, garlic powder, onion powder, smoked paprika, salt, and ground ginger. Use before marinating or add a pinch to the sauce. It enhances searing and adds aromatic flavor.
What’s the best cut of steak for pepper steak?
Flank steak is ideal for its balance of leanness and texture. Sirloin and strip steak are also great options. Always slice thinly across the grain for the best texture.
How to thicken up pepper steak sauce?
Mix cornstarch with cold water (or use arrowroot/potato starch) and stir into the hot sauce until it thickens and coats the beef and veggies.
How healthy is pepper steak?
It’s a high-protein, low-sugar meal that includes vegetables, healthy fats (from sesame oil), and customizable sodium content. It fits well into most diet plans and can be made even healthier with smart swaps.
Conclusion: Make This Pepper Steak Recipe Your New Go-To Dinner
This isn’t just another stir fry — it’s a pepper steak recipe built for performance, flavor, and flexibility. You’ve now got the blueprint to:
- Choose the right steak
- Build a balanced sauce
- Tenderize like a pro
- Stir-fry with precision
- Adjust for health without losing taste
Whether you’re feeding the family or prepping for the week, this dish delivers consistency, speed, and punch every time. No MSG, no shortcuts — just real technique and real results.
Want another bold stir fry in your rotation?
Try this easy beef and broccoli recipe — it’s packed with flavor and ready in under 30 minutes.
Make it once, and it’ll be in your rotation forever.

Pepper Steak Recipe
Ingredients
Equipment
Method
- Marinate beef with 1 tbsp soy sauce, 1 tsp cornstarch, 1/2 tsp sesame oil, and cracked black pepper. Let sit for 20 minutes.
- Heat oil in a wok over high heat. Sear beef until browned (about 2 minutes). Remove and set aside.
- Stir-fry peppers and onion in the same wok for 3 minutes. Add garlic and ginger. Stir for 30 seconds.
- Combine sauce ingredients in a bowl (soy sauce, oyster sauce, broth, brown sugar, cornstarch slurry, pepper).
- Return beef to wok. Add sauce. Stir constantly until thick and glossy (1–2 minutes).
- Finish with sesame oil. Serve immediately with rice or vegetables.
Notes
- Swap oyster sauce with hoisin if preferred
- Use arrowroot instead of cornstarch for gluten-free
- Freeze steak for 15 minutes before slicing to make it easier to cut thinly