Pink salt trick recipe

This Pink Salt Trick Recipe Changed How I Start My Day — And My Body Noticed

Okay, let’s be real — if someone told me a simple pink salt trick recipe could help with weight loss, bloating, and energy all at once, I would’ve rolled my eyes. I mean, salt? Really?

But after reading a few success stories, digging into the ingredients, and trying it myself for a full month… I get it now.

This drink isn’t about magic. It’s about giving your body the minerals, hydration, and pH balance it actually needs to function better — and when that happens, weight loss becomes a whole lot easier.

If you’re tired of expensive powders, skipping meals, or trying to “reset” your body with detox teas that taste like lawn clippings, this 4-ingredient pink salt recipe might just be your new daily ritual.

If you’re tired of expensive powders, skipping meals, or trying to “reset” your body with detox teas that taste like lawn clippings, this 4-ingredient pink salt recipe might just be your new daily ritual.

In this guide, I’ll break down:

• Understanding the Pink Salt Trick Recipe and How It Supports Your Body
• The real benefits people are seeing (especially women over 30)
• The four ingredients that make it effective
• And how to mix it into your routine without disrupting your lifestyle

Ready to try something refreshingly simple? Let’s get into it.

What Is the Pink Salt Trick Recipe?

What Exactly Is the Pink Salt Trick Recipe Everyone’s Talking About?

Let’s start at the beginning — what is the pink salt trick recipe, and why are so many people suddenly obsessed with it?

At its core, it’s a simple morning drink made from four everyday ingredients:

• Himalayan pink salt
• Lemon juice
• Apple cider vinegar
• Filtered water

This combo creates a naturally energizing tonic that supports:

• Metabolism
• Gut health
• Hydration
• Detoxification

It’s not a weight loss shortcut — it’s a gentle daily boost that supports the systems responsible for healthy weight management. Think of it like a morning reset button for your body.

Why Himalayan Pink Salt Is the Star of This Recipe

You’ve probably seen that pretty pink salt in fancy jars or health food stores — but it’s not just for looks. Himalayan pink salt is rich in essential minerals like magnesium, calcium, and potassium. Unlike regular table salt, it’s unprocessed and naturally supports:

• Electrolyte balance
• Reduced water retention
• Improved digestion
• Better nutrient absorption

Basically, your body runs smoother when it’s properly hydrated and mineral-balanced — and that’s a big deal for weight, energy, and focus.

Who Is the Pink Salt Trick Recipe For?

Honestly? Almost anyone. But it’s especially helpful if:

• You wake up feeling bloated or dehydrated
• Your digestion feels sluggish
• You tend to crash mid-morning
• You’re looking for a natural way to support weight loss without caffeine or extreme diets

Women over 30, especially those managing hormone shifts or sluggish metabolism, often find this drink gives them the “kickstart” they need — without going full keto or giving up carbs.

That’s why this isn’t just another trend. It’s a gentle, sustainable habit you can keep for the long haul.

Pink Salt Trick vs. Detox Teas: What Makes It Better?

Let’s be honest — we’ve all tried those herbal teas promising to flatten your stomach overnight. Spoiler: they usually don’t work long-term (and they send you running to the bathroom).

What Makes the Pink Salt Trick Recipe Unique and Effective:

• Uses whole, real ingredients
• Nourishes instead of deprives
• Supports hydration instead of flushing everything out
• Helps your body retain minerals, not lose them

And it actually tastes good — tart, salty, citrusy, and super refreshing.

What Are the 4 Ingredients in the Pink Salt Trick Recipe?

So now that you know what the pink salt trick recipe is and why it works, let’s break down what actually goes into this viral morning drink — and why each ingredient pulls its weight when it comes to supporting your metabolism, digestion, and energy.

The best part? You probably already have all four ingredients in your kitchen right now.

Ingredient #1: Himalayan Pink Salt – The Key Mineral-Rich Base

Let’s start with the headliner: Himalayan pink salt.

Unlike refined table salt, which is stripped of nutrients and often contains additives, pink salt is packed with 84+ trace minerals your body needs — including magnesium, calcium, and potassium.

Here’s what it does:

• Helps your body absorb water more efficiently
• Replenishes electrolytes first thing in the morning
• Supports adrenal function and reduces fatigue
• Promotes better digestion

By adding just 1/4 teaspoon to your morning drink, you’re giving your body a much-needed mineral boost — especially if you’ve been stressed, dehydrated, or just… tired.

Ingredient #2: Fresh Lemon Juice (Your Alkalizing Antioxidant)

Next up is fresh lemon juice — a powerhouse in any detox or wellness drink. Why? Because it:

• Aids in liver detox
• Stimulates digestion
• Provides a healthy dose of vitamin C
• Helps balance your body’s pH

Lemon is especially helpful in the morning when your digestive system needs a gentle wake-up call. It also gives the drink that crisp, tangy flavor that makes it feel more like a spa ritual and less like a chore.

Ingredient #3: Raw Apple Cider Vinegar (The Fat-Burning Booster)

Ah, apple cider vinegar — it’s been around forever, but it’s having a major moment in the wellness world again (and for good reason).

When you use the kind with “the mother” (those little strands floating around), you get natural enzymes and probiotics that support:

• Blood sugar control
• Appetite suppression
• Gut health
• Metabolism regulation

Start with 1 tablespoon, but feel free to adjust based on taste or tolerance. And don’t worry — when it’s mixed with lemon and salt, the vinegar tang smooths out nicely.

Ingredient #4: Filtered Water (Hydration Is the Secret Weapon)

Last but never least: good old filtered water.

Let’s not underestimate this one. Hydration plays a HUGE role in weight loss, metabolism, energy levels, and how your body flushes out waste. And when you combine water with mineral-rich salt, you enhance your body’s ability to actually use that water where it’s needed.

Use 10–12 ounces of warm (not hot) filtered water to make the drink easier to digest and help all the ingredients blend smoothly.

Step-by-Step Guide to Preparing the Pink Salt Trick Recipe

Want the quick version? Here’s the basic recipe I use every morning:

Instructions:

1. Warm your water slightly (not boiling, just comfortably warm).
2. Add the pink salt and stir until dissolved.
3. Squeeze in the lemon juice.
4. Pour in the apple cider vinegar.
5. Stir and sip slowly on an empty stomach.

💡 Tip: If the taste feels a bit intense at first, begin with a smaller amount of lemon juice or apple cider vinegar, then increase gradually. For a flavor boost, try adding a pinch of cinnamon or a touch of raw honey — just keep it light if you’re monitoring sugar.

Does the Pink Salt Trick Recipe Really Help With Weight Loss?

Here’s the big question everyone wants answered:
Does the pink salt trick recipe actually help you lose weight, or is it just another health trend?

Short answer? It’s not a miracle cure — but yes, it can help support real, healthy weight loss when it becomes part of your routine. Let’s unpack why.

Why People Are Seeing Real Results With the Pink Salt Trick Recipe

When I started using the pink salt trick recipe, I didn’t have high expectations — but by the end of the first week, I began to notice some real changes:

• Less morning bloating
• More energy (even before coffee!)
• Fewer sugar cravings
• And… yep — a few pounds gone by the end of week two

And I’m not alone. Thousands of women — especially those over 30 — are seeing similar changes.

Here’s why it works for so many people:

• It hydrates at the cellular level, which improves metabolism
• It restores mineral balance, reducing fatigue and stress-related weight gain
• It supports digestion, which is key for breaking down and absorbing nutrients
• It helps regulate hunger hormones — meaning fewer cravings and less snacking

Science Behind the Pink Salt Trick Recipe: What Do Studies Say?

While there aren’t clinical trials on this exact drink, research supports the benefits of each ingredient:

Himalayan Pink Salt
✔ Can support adrenal health and help maintain proper electrolyte balance
✔ When combined with proper hydration, it can reduce water retention and bloating

Apple Cider Vinegar (ACV)
✔ Studies have shown that ACV can reduce blood sugar spikes after meals
✔ One 12-week study showed subjects who consumed ACV lost more belly fat than those who didn’t

Lemon Juice
✔ Known to stimulate digestion and liver function
✔ Rich in vitamin C, which helps boost metabolism and strengthen the immune system

Water
✔ Proper hydration has been linked to better fat metabolism and energy expenditure

Together, these ingredients work in sync — giving your body what it needs to perform better.

Daily Use: What Happens When You Drink It Consistently?

If you use the pink salt trick recipe daily for at least 2–4 weeks, here’s what many people report:

Now, obviously, results will vary — especially if you’re not pairing this with good sleep, nutrition, and movement. But if you’re looking for a gentle, natural boost, this recipe delivers.

Who Shouldn’t Use the Pink Salt Trick Daily?

While it’s safe for most people, here are a few situations where caution is key:

• If you have high blood pressure, consult your doctor first (even though pink salt is lower in sodium than table salt)
• If you’re pregnant or nursing, it’s best to consult your healthcare provider before starting.
• If you’re on medications that affect potassium or sodium levels, talk to your doctor

For everyone else — especially those who feel tired, inflamed, or just off-track — this is one of the simplest, safest wellness habits you can try.

What Is the Pink Salt Ice Trick (And Is It the Same Thing)?

If you’ve spent any time on TikTok, Instagram Reels, or Pinterest lately, you’ve probably seen someone raving about the Pink Salt Ice Trick for weight loss. But what is it exactly — and how is it different from the pink salt trick drink we’ve been talking about?

Let’s break it down, myth-buster style.

How the Pink Salt Ice Trick Works (And What It Actually Does)

The pink salt ice trick is a twist on the original recipe, where the mixture is frozen into ice cubes and used by either sipping as it melts, letting it dissolve in the mouth, or dropping it into cold water for a refreshing drink alternative.

Here’s what the “ice hack” version typically looks like:

• 1/4 tsp Himalayan pink salt
• 1 tbsp apple cider vinegar
• Juice of 1/2 a lemon
• Water (to fill an ice tray)

You blend these ingredients, pour the mixture into an ice cube tray, and freeze overnight. Then, you can pop one cube into a glass of cold water in the morning, or even sip it as is.

The idea is that the slow absorption of the ingredients through the ice (especially when sucked on slowly) helps:

• Boost metabolism
• Suppress appetite
• Hydrate without overloading the system

It also makes it more convenient and refreshing, especially in hot weather.

Curious how different cultures approach this trend? Discover a unique variation with our Japanese pink salt recipe — it’s a fun twist to try next.

Pink Salt Ice Trick vs. Pink Salt Trick Drink: Which One’s Better?

Let’s compare these two side-by-side so you can decide what works best for your lifestyle.

Bottom line: Both work, and both deliver the same benefits. The ice version is just a creative twist for those who like to change things up or don’t love drinking something tangy first thing in the morning.

Who Loves the Pink Salt Ice Trick (And Why)?

This version of the pink salt trick has gained popularity especially among:

• Women who don’t like drinking vinegar straight
• People with a sensitive stomach in the mornings
• Anyone looking for a low-effort way to beat cravings during the day
• Folks living in hot climates who want a refreshing alternative

It’s also a great entry point for beginners who aren’t ready to commit to the full drink first thing in the morning but want to try the benefits for themselves.

Can You Do Both? Yes — And Here’s How

Some people alternate between the drink and ice version depending on their schedule. For example:

• Drink version on weekdays for routine
• Ice trick on weekends or as an afternoon snack

It’s flexible, natural, and easy to tailor to your routine — which is why this pink salt recipe trend is more than just hype.

The Science Behind the Pink Salt Trick Recipe

If you’re like me, you don’t just want to know what to do — you want to know why it works. And trust me, when it comes to the pink salt trick recipe, there’s actual science backing up its benefits.

Let’s unpack what happens in your body when you drink this simple four-ingredient tonic.

Why Hydration + Minerals Are the Secret to Metabolic Health

Here’s something most people don’t realize:
Even mild dehydration can slow down your metabolism by up to 3%. That may not sound like much, but over time, it adds up — in weight gain, fatigue, and brain fog.

The Himalayan pink salt in this recipe contains essential electrolytes, which help your cells absorb and retain water more efficiently. That means:

• Less bloating (yes, salt helps!)
• More energy
• Smoother digestion
• Better focus

Think of this drink as an internal battery recharge — you’re refueling your system at the cellular level first thing in the morning.

How Each Ingredient Affects Metabolism & Fat Loss

Let’s break down the role of each ingredient from a scientific perspective:

🧂 Himalayan Pink Salt

• Contains magnesium, which is essential for insulin sensitivity and energy production
• Helps regulate fluid balance, reducing puffiness and water weight
• Supports adrenal function, which impacts metabolism, stress, and hormone levels

🍋 Lemon Juice

• Packed with vitamin C, which plays a key role in fat metabolism and helps promote fat burning
• Stimulates liver function and bile production, improving digestion
• Contains flavonoids that may reduce inflammation — a known factor in weight retention

🍎 Apple Cider Vinegar

• Contains acetic acid, shown to suppress body fat accumulation in some studies
• Slows down the digestion of starch, which helps reduce blood sugar spikes and crashes
• Enhances satiety (you feel fuller, longer)

💧 Filtered Water

• Boosts metabolism — a study found that drinking 500ml of water increased metabolic rate by 30% for about 30–40 minutes
• Supports detox by flushing waste and toxins
• Prevents mistaken hunger cues that are really just thirst

Together, these four create a powerful metabolic synergy — all without caffeine, artificial stimulants, or processed powders.

Does Science Back Up the “Trick” Claim? Here’s the Reality

Let’s be honest: the word “trick” might sound like a gimmick. But what it really means is a simple action that triggers a chain reaction inside your body. And that’s exactly what this drink does.

It “tricks” your system (in a good way) into:

• Waking up faster
• Absorbing water more effectively
• Breaking down food more efficiently
• Burning stored fat for energy

So while it’s not some overnight magic bullet, it does support the real systems that drive fat loss.

Bonus: Pink Salt Trick Recipe for Gut Health and Cravings

Gut health and weight loss go hand-in-hand — and this recipe checks both boxes.

Apple cider vinegar and lemon help stimulate stomach acid and digestive enzymes, while pink salt aids the absorption of key nutrients. That means:

• Less bloating
• Fewer sugar cravings
• More efficient fat breakdown

It’s especially helpful if:

• You tend to feel sluggish after meals
• You struggle with gas or irregular digestion
• You crave salty or sugary snacks between meals

When your gut is working properly, your body absorbs nutrients more efficiently — and that leads to improved fat metabolism.

How to Make the Pink Salt Trick Work in Real Life

Look, I know what you’re thinking…

“This pink salt trick sounds good — but can I actually stick with it?”

I understand — with hectic mornings, work demands, and family responsibilities, adding another complex health routine can feel overwhelming. That’s exactly why this drink works for me: it’s simple, adaptable, and fits into daily life without needing a major lifestyle change.

Here’s how to make the pink salt trick recipe work for your life — not the other way around.

Start Small: How to Build the Pink Salt Trick Into Your Morning

This recipe is most effective when you drink it first thing in the morning on an empty stomach — before coffee, breakfast, or your daily scroll on Instagram.

Here’s a realistic morning routine:

1. Wake up, splash water on your face.
2. Mix your pink salt drink (takes 1 minute).
3. Sip slowly while prepping breakfast or journaling.
4. Wait 15–30 minutes before eating anything.

That’s it. No blender. No fasting window. No pressure.

How Our Family Uses the Pink Salt Trick (And Stays Consistent)

Want to hear something funny? After seeing my results, my husband started using the drink too. Now we both sip it together every morning — like our own little wellness ritual.

Some people batch their pink salt mix in a mason jar the night before and shake it up in the morning. Others freeze it into cubes for hot days or travel.

Here are a few ways we’ve worked it into real life:

• Weekdays: We do the classic warm drink version.
• Weekends: We go with the ice cube method for a cool, refreshing option.
• Traveling? We pack pink salt, ACV, and lemon packets in our bag. Easy.

Consistency > perfection. The point is to make it fit your routine, not force your routine to change for it.

Busy Schedule? Here’s How to Prep It Ahead

If your mornings are chaotic (whose aren’t?), prepping ahead is your best friend. Here’s what works for me:

Batch Prep Option:

• Fill a large glass bottle with:
  • 4 cups filtered water
  • 1 tsp pink salt
  • Juice of 2 lemons
  • 4 tbsp ACV
• Shake well and refrigerate.
• Pour a glass each morning and warm it slightly before sipping.

Just like that, your morning routine got a whole lot simpler.

How Fast Will You See Results?

Most people feel less bloated and more energized within the first few days. But here’s what you might expect over time:

Again — this isn’t a quick-fix cleanse. It’s a sustainable, science-backed ritual you can build into your life without overthinking it.

Can You Use It with Other Wellness Habits? Absolutely

Whether you’re:

• Eating low-carb or balanced macros
• Walking daily or hitting the gym
• Practicing intermittent fasting or not fasting at all
• Trying to reduce sugar or caffeine

…the pink salt trick recipe fits into all of it.

It supports your body no matter what strategy you’re using, because it addresses the basics: hydration, digestion, and mineral balance.

Want to mix it up? For a tangy, bold alternative, try our pickle lemonade recipe — it’s surprisingly refreshing and low-sugar.

Frequently Asked Questions About the Pink Salt Trick Recipe

Let’s clear up some of the most common questions people ask about the pink salt trick recipe — from how to make it, to when to drink it, and whether it really works.

1. What Is the Pink Salt Trick Recipe?

The pink salt trick recipe is a simple morning drink that combines four natural ingredients:

• 1/4 tsp Himalayan pink salt
• 1 tbsp raw apple cider vinegar
• Juice of half a lemon
• 10–12 oz of warm filtered water

It’s designed to hydrate your body, balance electrolytes, boost digestion, and support natural fat burning — especially when taken first thing in the morning on an empty stomach.

2. How Do You Drink the Pink Salt Trick Drink?

It’s easy to make — just combine all the ingredients with warm water, stir until fully mixed, and sip it slowly. For best results, enjoy it in the morning before eating or having coffee. Prefer it cold? Freeze the mixture into ice cubes and use them for a refreshing alternative.

3. What Is a Pink Salt Drink?

A pink salt drink is any beverage that includes Himalayan pink salt and water — often combined with lemon, vinegar, or herbs. It’s meant to help with hydration, digestion, and mineral balance. The pink salt trick recipe is a popular variation known for supporting weight loss.

4. How Do You Use Pink Salt for Weight Loss?

You use Himalayan pink salt as part of a drink (not sprinkled on food) to:

• Help your body absorb water better
• Support adrenal function
• Reduce cravings
• Improve digestion

It works best when combined with water, lemon, and ACV, like in the pink salt trick.

5. What Is the Pink Salt Ice Trick?

The pink salt ice trick is a cold version of the pink salt recipe where you:

• Mix the four ingredients
• Freeze the blend into ice cubes
• Pop one into a glass of cold water or suck on it slowly

It’s a great way to stay hydrated and support fat loss without needing a hot drink.

6. Does the Pink Salt Trick Recipe Really Work?

While it’s not a magic solution, yes — it works for many people when used consistently. It supports your body’s natural functions like:

• Hydration
• Fat metabolism
• Blood sugar control
• Craving reduction

Many users (myself included) report feeling lighter, less bloated, and more energized within a week or two.

7. What Are the Four Ingredients in the Pink Salt Trick Recipe?

Here they are again, in case you want to screenshot it:

8. Can You Drink the Pink Salt Trick at Night?

It’s best in the morning when your stomach is empty and your body needs hydration. That said, if you’re using it to curb nighttime cravings or after a heavy meal, a half-dose version can still help — just avoid it too close to bedtime if you’re sensitive to acid or lemon.

9. Is It Safe to Drink Every Day?

Yes — for most healthy individuals, it’s safe to drink daily. However:

• If you have high blood pressure or a sodium-restricted diet, consult your doctor first
• Start slow and monitor how your body reacts
• You can also take breaks or use it a few times a week instead of daily if preferred

10. Can I Customize the Pink Salt Trick Recipe?

Absolutely. You can adjust the lemon or vinegar to taste, add a pinch of cinnamon, or even include a few drops of stevia or raw honey (if you’re not watching sugar). The core benefit comes from the mineral + acid + hydration combo.

My Real-Life Results with the Pink Salt Trick for Weight Loss

I’ll be honest — I didn’t expect much when I first tried the pink salt trick recipe.

I’d seen it floating around online, watched a few TikTok videos, and read that it “helps with bloat and boosts energy.” But let’s be real — I’ve heard that before. Still, the ingredients were already in my kitchen, so I figured, why not?

Here’s what happened when I drank it every morning for 30 days straight.

Week 1: Lighter, Less Bloated, and Kinda Shocked

On Day 1, I mixed the drink exactly as outlined:

• 1/4 tsp Himalayan pink salt
• Juice of 1/2 lemon
• 1 tbsp apple cider vinegar
• 10 oz warm filtered water

It tasted tangy and salty, but not unbearable — kind of like a citrusy sports drink without the sugar.

Within a few days, I noticed:

• Less bloating in the morning
• No more 3 p.m. energy crashes
• I was actually sleeping better, too

I didn’t change anything else — just the drink. And by Day 7, I felt a little lighter (not just on the scale — in my body).

Week 2: Fewer Cravings, More Focus

By the second week, something amazing happened:
I stopped craving sugar.

Usually, I’d reach for a muffin or sweet coffee mid-morning. But now? I was good with water and a high-protein breakfast. That one tiny drink in the morning set the tone for my whole day.

Physically, I noticed:

• Flatter stomach
• No more afternoon bloating
• Steady energy all day long

My skin even started to look a little clearer.

Week 3: Noticing a Difference in My Clothes and Confidence

This was the week I saw the biggest shift. My jeans felt looser, I felt more confident wearing leggings (even the snug ones), and my digestion became super regular — like clockwork.

I still wasn’t dieting or exercising more than usual — just walking daily and sticking to my usual meals. The only difference? The pink salt trick every morning.

And guess what? I didn’t feel like I was doing anything hard. It was effortless.

Week 4: The Habit That Finally Stuck

By Week 4, the pink salt trick was just part of my morning. Like brushing my teeth or checking emails — it was automatic.

Here’s a quick summary of what changed over 30 days:

Did I drop 20 pounds? No — but I did lose 4.5 pounds of what felt like water weight and inflammation. And more importantly, I felt stronger, clearer, and lighter without effort.

What I’d Do Differently Next Time

Honestly, not much. But if I had to start over:

• I’d prep the drink ahead for busier mornings
• Try the ice cube version during the summer
• Try adding mint or cinnamon for a simple flavor twist.

If you’re someone who struggles to build habits, this one is worth trying. It’s easy, affordable, and it genuinely made me feel better — fast.

Final Thoughts – Should You Try the Pink Salt Trick Recipe?

So… should you actually give the pink salt trick recipe a shot?

Honestly? Yes — especially if you’re looking for something simple, natural, and effective to kickstart your mornings, support your metabolism, and cut through that stubborn belly bloat.

This isn’t a fad, a detox cleanse, or some mystery supplement that promises the world. It’s a real-food solution built around hydration, mineral balance, and gentle digestive support.

Here’s What Makes It Worth Trying:

• It takes less than 60 seconds to make
• It uses 4 ingredients you already have
• It supports weight loss without extremes
• It helps with energy, cravings, digestion, and more
• It’s easy to stick with — even if you’re not a “routine” person

Whether you’re 25 or 55, whether you’re trying to lose weight, beat the bloat, or just feel better in your skin — this small daily habit can make a big difference over time.

My Final Tip: Start Tomorrow

If you’re curious, don’t overthink it.

Set out your ingredients tonight:

• A lemon
• Some pink salt
• A splash of ACV
• And clean water

And give it a try first thing in the morning. One glass. One small change. That’s how habits are built.

Pink Salt Trick Recipe

A simple 4-ingredient morning drink to support hydration, metabolism, and fat burning.

Print Recipe Pin Recipe

Prep Time 2 minutes mins

Cook Time 0 minutes mins

Total Time 2 minutes mins

Servings: 1 glass

Course: Drinks

Cuisine: Wellness

Calories: 5

Ingredients Equipment Method Notes

Ingredients

  

• 1/4 tsp Himalayan pink salt Unrefined, not table salt
• 1 tbsp Apple cider vinegar With the “mother”
• 1/2 Lemon Freshly squeezed
• 10–12 oz Filtered water Warm (not hot) water preferred

Equipment

• Glass 10–12 oz, for serving
• Spoon For stirring
• Citrus juicer Optional, for squeezing lemon
• Ice Tray Optional, for ice cube version

Method

 

1. Warm the water slightly, but do not boil it.
2. Add pink salt to the glass and stir until dissolved.
3. Squeeze the juice of half a lemon into the glass.
4. Add 1 tbsp of apple cider vinegar and stir again.
5. Sip slowly in the morning before food or coffee.
6. (Optional) Freeze the mixture in ice trays overnight for a cold version.

Notes

💡 You can adjust the flavor by starting with half the amount of apple cider vinegar or lemon juice and increasing gradually as you get used to the taste.

🧂 Always use Himalayan pink salt — avoid table salt, as it lacks minerals.

❄️ For a refreshing variation, freeze the mixture in an ice cube tray and drop into cold water in the morning.

🍯 Optional: Add a dash of cinnamon or a drizzle of raw honey if desired (keep it light if watching sugar intake).

⚠️ If you’re pregnant, nursing, or have high blood pressure, consult a healthcare provider before starting this or any salt-based routine.